Practical Tools
Simple resources to help you put the ideas behind Your Body as Data™ into practice.
Five Questions for Making Smarter Health Decisions
Before deciding whether a health recommendation is right for you, pause and ask five important questions.
This simple guide can help you consider the evidence, seek appropriate professional guidance, determine what fits your life, and make a more thoughtful and informed decision.
One Change at a Time Planner
Making several changes at once can feel overwhelming and can make it difficult to know what is helping.
Once you have decided on a change to try, the One Change at a Time Planner helps you create a realistic plan, notice what happens, and decide whether to continue, adjust, or try something different.
Use it to turn everyday experience into personal knowledge about what works for you.