Practical Tools
Simple resources to help you put the ideas behind Your Body as Data™ into practice.
Five Questions for Making Smarter Health Decisions
Before deciding whether a health recommendation is right for you, pause and ask five important questions.
This simple guide can help you consider the evidence, seek appropriate professional guidance, determine what fits your life, and make a more thoughtful and informed decision.
One Change at a Time Planner
Making several changes at once can feel overwhelming—and make it difficult to know what is actually helping. Once you have chosen one change to try, the One Change at a Time Planner helps you make a realistic plan, pay attention to what happens, and decide what to do next. Use it to turn your everyday experience into useful information about what works for you.
Choose the version that works best for you.
Quick Version — 1 page
A compact version for planning your change and briefly recording what you notice.
Expanded Version — 2 pages
Provides more space to record your daily observations and reflect on what you learned.
Then have a button immediately below each: