Resources

Evidence-Based Health Information and Resources

Finding reliable health information can be challenging. The organizations below provide evidence-based information and practical resources on healthy aging, nutrition, physical activity, sleep, chronic disease prevention, and informed health decision-making.

Learn About Healthy Aging

AARP
Practical information and resources on healthy aging, caregiving, Medicare, brain health, finances, and living well after age 50.

National Institute on Aging (NIA)
Evidence-based information on healthy aging, cognitive health, caregiving, and aging research.

National Council on Aging (NCOA)
Practical resources and programs that help older adults improve their health, independence, and financial security.

National Institutes of Health (NIH)
The nation’s leading medical research agency, providing evidence-based information on health, disease prevention, and biomedical research.

World Health Organization (WHO)
Global guidance and research on healthy aging and public health.

Learn About Nutrition

Academy of Nutrition and Dietetics
Evidence-based nutrition information, healthy eating guidance, and resources developed by registered dietitian nutritionists.

USDA MyPlate
Practical, science-based tools and recommendations for building healthy eating patterns and balanced meals at every stage of life.

Learn About Physical Activity

American College of Sports Medicine (ACSM)
Evidence-based recommendations on physical activity, exercise, fitness, and healthy aging.

Learn About Sleep

National Sleep Foundation
Reliable information on healthy sleep habits, sleep disorders, and improving sleep across the lifespan.

Learn About Heart Health

American Heart Association
Trusted guidance on heart health, blood pressure, stroke prevention, nutrition, and physical activity.

Reliable Health Information

MedlinePlus
Consumer-friendly, evidence-based health information on diseases, medications, medical tests, and wellness from the National Library of Medicine.

Centers for Disease Control and Prevention (CDC)
Reliable public health information on disease prevention, healthy living, vaccinations, chronic diseases, and health promotion.

Food and Drug Administration (FDA)
Information on the safety and effectiveness of medications, medical devices, vaccines, food, and dietary supplements.

Note: These links are provided for convenience and may change over time. Your Body as Data™ is not responsible for the content or availability of external websites.